Contents

Problems with the digestive system are among the greatest and the most dangerous, but are often the most commonly ignored. One of the most prevalent causes of digestive problems starts with a problem in the colon. The colon serves as the waste disposal unit of the body. This is where waste and toxic substances are deposited before they are passed from the body.A properly functioning colon needs to be able to absorb nutrients and then remove the waste materials before they...

Foods For Effective Colon Cleansing

Foods For Effective Colon CleansingProblems with the digestive system are among the greatest and the most dangerous, but are often the most commonly ignored. One of the most prevalent causes of digestive problems starts with a problem in the colon. The colon serves as the waste disposal unit of the body. This is where waste and toxic substances are deposited before they are passed from the body.A properly functioning colon needs to be able to absorb nutrients and then remove the waste materials before they can poison the body. If waste materials are not properly removed autointoxication occurs or re-absorption of the toxic waste. It is really very easy for putrefied waste to be absorbed through the colon wall into the bloodstream and then start damaging other organs of the body. A person may be considered having a healthy colon if he or she is having bowel movements two to three times per day.Juice fasting is a great way of cleansing the colon. There are various juice fasting recipes that may be easily done at home. Vegetable juices are excellent colon cleansers especially if one to twenty cups of freshly pressed vegetables juices are consumed. The choice of vegetables would depend on the persons tolerance. Each cup of juice may contain one or two (or more) of the following: carrots, beets, daikon, radishes, fresh celery (both the root and greens), ginger, garlic, cayenne, wheat grass, barley grass, dinkel grass, parsley roots and greens, kale, cucumber, pepper and dandelion.Never use brown, wilted celery because it may be toxic. Only use the freshest vegetables and fruits. Apples and lemons are also great for the colon. The problem with juice fasting recipes is that not everybody has the time to create freshly squeezed juices every time they get hungry.The best thing to do is to buy canning jars to contain the juices. The first thing to do is to line up the juicing materials that can provide at least three quarts of juice. Each of the canning jars is to be filled up to the very top so that no more can be added. Next is to hold the disk sealer just over the top of the jar and press down. Some juice should squirt down the side of the jar in order to allow only a minimal amount of air in the jar. Then screw the sealing ring to ensure the disk.Afterwards, place all the jars in the refrigerator. This will keep the freshness of the vegetable juices up to three days. Simply take each one out whenever you need it.However, it is important to drink the juice right after a jar is opened. The reason for this is that prolonged exposure to air will destroy the enzymes in the juice. These enzymes are important in cleansing the colon. Canned juices are not beneficial to your health since they dont contain any enzymes. Important enzymes can only be extracted through juicing and then drinking immediately freshly squeezed juices.In terms of food, raw foods are preferred for colon cleansing. This is because 30 to 85% of the nutrition in foods is destroyed during cooking. Fresh, raw foods contain the highest level of enzymes that are vital to cleansing the colon. These enzymes are the catalysts for the hundreds of thousands of chemical reactions that occur throughout the body. Most cooked foods have been denatured and are devoid of enzymes and other life promoting elements. While it is true that cooked foods maintain life, they dont promote optimum health or longevity.Rhios Raw Energy recipes are great sources of colon cleansing recipes that are not only delicious but are extremely healthy. There are even raw food restaurants opening up as people become more aware of the health benefits and realize that raw foods can be just as delicious as traditional fare.Please note that it is always a good idea to consult a medical professional before fasting or changing your diet radically in any way.

Why Low Glycemic Foods?

Why Low Glycemic Foods?

Some currently popular eating plans like The Perricone Prescription, A Week in the Zone and The Protein Power Lifeplan recommend low glycemic foods. The theory is that sugar and high glycemic carbs that rapidly convert to sugar trigger a release of insulin to control the level of sugar in the bloodstream. Excess sugar in the bloodstream is inflammatory and causes a cascade of free radical damage. To explain how dangerous this is, Dr, Perricone points out that diabetics with poorly controlled blood sugar age one third faster than nondiabetics and are prone to kidney failure, blindness, heart attack and stroke.So insulin comes to the rescue to clear the excess sugar from the bloodstream. And what do you suppose the insulin does with all this sugar? It stores it as fat. And worse yet, until the insulin sweeps up the excess sugar, it runs rampant throughout the body causing glycation and cross-linking of the bodys collagen. The effect is visible on the skin, which becomes leathery and inflexible as we age. Though it cant be seen, the same damage is taking place inside the body where it affects other vital organs including the kidneys, lungs and brain.So far, so good. Nutritionists have recommended that people cut their consumption of sugar for decades. The surprise when one ranks sugars and carbs by their glycemic index, is that some foods we normally think of as healthy show up as being bad for you.The glycemic index is a ranking from 1 to 100, with 100 indicating the increase in blood sugar from eating table sugar (or white bread in one scale). Whichever scale is used, the important thing is a rank ordering of a foods effect on blood sugar.The low glycemic food diets mentioned above have different cut off points. For example, Dr. Perricones 28-day program prohibits any foods that score above 50 on the glycemic scale. That leaves out such things as bananas, bagels, carrots, corn, potatoes, rice and watermelon.You can read more about the glycemic index (GI) and view the whole table http://www.mendosa.com/gi.htm here. This site is authored by David Mendoza, a freelance medical writer and consultant specializing in diabetes. The site is a gold mine of information. Mr. Mendoza points out that a foods glycemic index tells you how rapidly a particular carb turns into sugar, but not how much of that carbohydrate is in a serving. In other words, its not just the quality of the carb, but also the quantity, that counts. The version of glycemic index on his site (courtesy of Professor Jennie-Brand Miller of the University of Sydney) includes a column called glycemic load (GL) as well as a column of serving size in grams. A glycemic load of 20 or more is considered high; 11 to 19 is medium; and 10 or less is low.Looking at this bigger picture, some of the bad carbs in low-glycemic food diets turn out to be not so bad. A 120g serving of watermelon has a horrible GI of 74 but a very low GL of 4. A medium banana (129g) has a bad GI of 51 but a medium GL of 13. An 80g serving of carrots has a borderline GI of 47 but a low GL of only 3. The same amount of corn has a GI of 47 but a low GL of 7.On the other hand, some carb foods look bad whether you go by the GI or the GL. A 70g bagel has a high GI (72) as well as a high GL (25). A 150g serving of boiled white rice has a GI of 56 and a GL of 24. A medium baked potato (159g) has a high GI (60) and a marginal GL (18).If you decide to concentrate on low-glycemic foods, I recommend you focus on a foods glycemic load. Just be careful to adhere to the indicated serving sizes (or adjust the calculation accordingly), GL is a better measure of how much sugar in total is being poured into the bloodstream and the amount of sugar that will be stored as fat.This article is for informational purposes only. It does not purport to offer medical advice.For more articles on diet and nutrition, visit http://www.ageless-beauty.com/antiaging-nutrition.html

How the Mediterranean Diet Beats High Blood Pressure

How the Mediterranean Diet Beats High Blood Pressure

The Mediterranean diet is not some new fad diet ... dreamed up by a weight-loss "guru" or as a new health measure. It is thousands of years old. People living along the Mediterranean Sea have been eating a natural diet ... that has been proven in numerous studies to reduce the risk of heart attack and keep blood pressure from rising.The great thing about the "Mediterranean diet" is ... it's a pleasure to eat and you're much more likely to stick with it. It's easy to adopt this diet as there are no special requirements. Unlike the radical requirements of many fad diets, the Mediterranean diet doesn't ask you to make impractical changes in your eating ... it offers you a way of eating that you can maintain long-term. It will lead you to long-term health benefits.~ What is a Mediterranean Diet ~Amongst the people of Greece, southern France, and parts of Italy ... natural whole foods are a large part of the diet. Fruits and vegetables, fish, nuts, and olive oil are the heavy hitters in protecting your heart and lowering your blood pressure. Drinking wine with meals is an old custom ... and gives even more health benefits.The Mediterranean diet doesn't look at all fats as bad. Instead, this way of eating makes wise choices in the fats that are used. Low in saturated fat ... the Mediterranean diet is full of healthy omega-3 fatty acids and monounsaturated fats.Since mainly whole foods are eaten along the Mediterranean Sea ... the deadly trans-fats -- found in fast foods and bakery goods -- are greatly reduced.~ Living on a Sea Gives you Lots of Fish ~Fish are a big part of the Mediterranean diet. Eating lots of fish has been recognized as being heart protective for quite a while, now. Especially, fatty fish are good for your heart and blood pressure ... they are full of healthy omega-3 fatty acids.Eating fish 2-3 times a week is a great way to lower blood pressure and ensure a long, healthy life.~ Lots of Olive Trees Grow Along the Mediterranean Sea ~Olive trees grow on sunny hillsides ... providing both tasty olives and golden "olive oil" . Olive oil is used in most Mediterranean cooking ... drizzled on rough chunks of whole-grain bread, mixed in salads, used in making tomato sauces. The flavonoids in virgin olive oil lower blood pressure and increase your levels of good HDL cholesterol.That ... and olive oil tastes great and gives off a wonderful fragrance when heated.~ Nuts Are an Ancient Energy Source ~Since the Stone Age, nuts have been an important source of energy. Shunned a few decades ago because of their high fat content ... nuts were given a bum rap. The fats in nuts are good fats ... healthy fats that will lower your blood pressure and protect your heart.Just a handful of nuts -- especially walnuts -- is a tasty way to protect your heart.~ Wash Your Meal Down With a Glass of Red Wine ~A glass of red wine goes great with Mediterranean meals. Your heart will also enjoy the glass of wine. Red wine is rich in healthy flavonoids -- anti-oxidants that protect your heart from dangerous free radicals. Enjoy a daily glass or two and lower your blood pressure ... lower your risk of "heart attack" .Recent studies have shown that light red wine drinkers have less risk than non-drinkers. Just don't over-do it.~ A Great Diet to Start Today ~The main feature of the Mediterranean diet is the focus on "natural whole foods" ... a shift away from unhealthy processed foods with their dangerous bad fats. And, the good thing is ... it's so easy to get started. Nothing radical ... just ask those who live healthy lives along the Mediterranean Sea.

HGH Somatropin

HGH Somatropin

Bio-Synthetic human growth hormone (HGH) replaced the natural pituitary-derived human growth hormone Somatotropin, in1985.Biosynthetic human growth hormone, also referred to as recombinant human growth hormone, is also called Somatropin and abbreviated as rhGH.Human growth hormone is critical for the growth of bones and muscles. Somatropin and its brands are used to treat impaired growth owing to growth hormone deficiency in children and adults; as well as chronic kidney failure and Turner syndrome, short bowel syndrome, AIDS symptoms and more.Somatropin (hgh) contains protein molecules consisting of 191 amino acids each. Gene splicing enabled researchers to clone the Somatropin (hgh) human growth hormone protein after determining its exact DNA sequence. Biosynthetic Somatropin (hgh)human growth hormone thus began to be available by prescription.Naturally secreted HGH is the largest protein created by the Pituitary gland. HGH secretion that is at its peak during adolescence slows down as we age and we produce HGH usually in short bursts during deep sleep. It could also be that we age because HGH secretion slows down!Growth Hormone is critical for tissue repair, muscle growth, healing, brain function, physical and mental health, bone strength, energy and metabolism.Somatropin rhGH can be administered via injection subcutaneously (under the skin) or intramuscularly (into the muscle).In an injectible form it is effective in considerably large quantities and over a protracted dosage course. The price of injectible Somatropin HGH is prohibitive to say the least.FDA permitted 'nano' quantity of HGH permissible in dietary supplements, pills, sprays and more that are available without prescription - is too insignificant to be of any use.However a homeopathic delivery system combining both releaser amino acids, and true secretagogue human growth hormone (within FDA regulations), specialized Growth Factors - hormones and nutrients scientifically shown to increase the levels of insulin-like growth factor (IGF-1), into one powerful supplement, would be the ideal non-prescription HGH !Sytropin HGH - An effective mix of homeopathy and modern medicineThe oral spray-based HGH catalyst Sytropin has been at the centre of rave reviews. Hailed as the HGH of the 21st century, Sytropin combines true homeopathic HGH, 6 Growth Factors, and 8 HGH amino acid releasers into one convenient oral spray.Sytropin works on the premise that the pituitary gland, though for some reason produces HGH only intermittently, in stages of deep sleep in later years, does in no way lose its ability to produce HGH. It offloads permissible micrograms of HGH into the human body via a sublingual release spray activates the pituitary into producing natural HGH with a combination of supporting releasers.With Sytropin changes have been observed in relation to body fat to muscle mass, tissue growth, energy levels, tissue repair, the body's healing ability, cell replacement, bone strength, brain function, sexual function, organ health and integrity, enzyme production, texture and quality of hair, nails, skin and more.More importantly, it is the only HGH supplement backed by a 90-Day Money Back Guarantee!

Brazilian Superfruit Found to Kill Cancer Cells

A recently completed University of Florida study has added to the buzz surrounding the Brazilian acai berry. The study is one of the first to research the many claims attributed to the acai fruit.In it's study, six different chemical extracts were made from acai berry pulp, and each extract was prepared in seven concentrations.At least 4 of the extracts killed a great many cancer cells when applied for 24 hours or more. Anywhere from 35 percent to 86 percent of the cancer cells were destroyed, depending on the particular extract and concentration. According to Stephen Talcott, an assistant professor with UF's Institute of Food and Agricultural Sciences, the study showed extracts from acai berries triggered a self-destruct response (apoptosis) in up to 86 percent of leukemia cells testedTalcott, however, cautioned against reading too much into the results, noting that the tests were run against cancer cell cultures and not on human test subjects.Still, the results are exciting. In the last year, the Brazilian berry has really taken off in the United States. It has also caught the attention of many companies who are now creating products that include the acai berry.Although, acai berries are thought to be one of the richest fruit sources of antioxidants, other antioxidant rich fruits have been shown to kill cancer cells in similar studies.Antioxidants are substances that may protect cells from the damage caused by unstable molecules known as free radicals. Free radical damage is theorized to be one of the main causes of cancer. A sufficient amount of antioxidants are thought by many to short-circuit this process by interacting with and stabilizing the free radicals and may stopping the damage that they do to healthy cells.Experts are divided on just what effect antioxidants have on cancer cells in the human body, because of the many other lifestyle factors that have to be factored into the equation.Many anecdotal claims have been made for the acai berry. And traditionally Indians in the Brazilian rain forest have used it in ways as diverse as food, house thatching, drink, diarrhea, jaundice, fevers, and as treatment for many other health diseases.The University of Florida study is a welcome step towards getting away from some of the claims of acai and subjecting it to controlled studies. "A lot of claims are being made, but most of them haven't been tested scientifically," Talcott said. "We are just beginning to understand the complexity of the acai berry and its health-promoting effects."

Potential Diet Killer! Food High In Carbohydrates

When it comes to maximizing your energy levels, carbohydrates are the best "go" food around. Think of carbohydrates as gas in your fuel tank. If you don't provide yourself with carbohydrates throughout the day, you simply won't have the energy to function. Now this would be a shame for new moms who definitely don't have much of an energy reserve and who have one or more little kids relying on them for just about everything.Everything we eat is made up of some combination of protein, fat, and carbohydrate. Simple sugars, like table sugar, starches, like pasta, and fibre, like oat bran, are types of dietary carbohydrates. All carbohydrates deliver four calories per gram. Something to digest: All carbohydrates are not bad! Carbohydrates are vital because they provide the body with the energy it needs to support daily activities-from breathing and digestion to thinking and exercise. Consuming whole grain and high fibre carbohydrates, including fruits, veggies, dried beans, and whole grain cereals, breads and crackers will make you feel satisfied for longer periods of time than foods high in refined sugar and low in fibre (i.e. cakes, cookies, sugary candy, etc.). Foods high in fibre expand in your digestive tract making you feel full. To visualize how fibre can expand, put a piece of whole grain or bran cereal in a bowl with a little water then watch it swell to two to three times its original size. This makes it very clear how fibre can help make us feel fuller.Why do people count carbs? In general, carbohydrates cause blood sugar levels to rise quickly while fat and protein cause blood sugar to rise more slowly. In response to a rise in blood sugar, the body releases insulin, the hormone required to bring blood sugar into cells or fat tissue. If one eats excessive amounts of carbohydrates, the insulin cycle can become imbalanced, resulting in continually raised insulin levels. High insulin levels have been associated with obesity as well as increased risk for heart disease and blood sugar imbalances. Controlled carb diets may promote a gradual rise and fall of insulin and are therefore more satiating. In high protein/controlled carb diets, it is thought that weight loss occurs through consumption of fewer calories resulting from increased satiety. Weight loss also occurs because very low carb intake triggers a condition called ketosis, which forces the body to burn fat stores, but ketosis can be unhealthy if continued for a long period of time.The glycemic index measures how quickly a carbohydrate digests, enters the bloodstream, and raises blood sugar levels. High glycemic index foods, such as refined flours and high sugar beverages, are quickly digested, causing a rapid rise in blood sugar and insulin levels. Such effects have been linked to diabetes, overeating, and obesity. Low glycemic index foods, in general, foods high in fibre and protein, contribute to a steadier blood sugar level and have been shown to lower cholesterol levels and decrease the risk of diabetes. Many controlled carb diets recommend eating low glycemic index foods, such as beans, dairy products, fruits, and vegetables. Keep in mind that the glycemic index of a food may be balanced in the context of a meal where several foods of varying glycemic levels are consumed.Remember, many theories exist about what constitutes a "perfect" diet. We believe a good foundation for any diet consists of a mix of fresh, minimally processed foods from all food groups, including: lean proteins; fresh fruits and vegetables; whole grain-based breads, cereals, and pastas; and heart-healthy fats such as olive oil, nuts, and avocado. And, just as important, a good diet contains delicious foods you enjoy and is one that you can maintain as an ongoing lifestyle choice

Summary

Problems with the digestive system are among the greatest and the most dangerous, but are often the most commonly ignored. One of the most prevalent causes of digestive problems starts with a problem in the colon. The colon serves as the waste disposal unit of the body. This is where waste and toxic substances are deposited before they are passed from the body.A properly functioning colon needs to be able to absorb nutrients and then remove the waste materials before they...